Γειά σας / Hello
My name is Lisette Amelia
I was born in England and relocated to the stunning Ionian Island of Corfu during my teenage years, where I have resided for more than 30 years. As a certified Yoga instructor, I've been teaching for over 12 years to students of all skill levels. Additionally, I teach Greek as a second language; you can check out my page:
"Cracking Greek with Lisette."
The term 'Yoga' comes from the Sanskrit root 'Yuj', which means 'to join' or 'to unite'. It represents the integration of mind, emotions, and body. This ancient practice focuses on achieving a complete balance of body, mind, and spirit. Holistic health takes a comprehensive approach to life, emphasizing the importance of considering the whole person and their interaction with the environment, rather than merely addressing or specific body parts. Holistic wellness highlights the connection between physical and mental health. As a holistic science, yoga promotes a lifestyle centered on calmness, harmony, and positive thinking, contributing significantly to an individual's health and well-being. Ultimately, yoga is an invaluable gift from India to the world.
Advantages of Yoga for Health
Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation.
Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.
1
Helps with stress
2
benefits your heart health
3
Improves strength , balance and flexibility
4
Promotes self care and a healthier lifestyle
5
Improves mental health
6
Helps you relax, helps you sleep better
Yoga
wellness
Corfu
Qualifications
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Fully trained and qualified in
Yoga, meditation, children's yoga, Anjali, pre and post natal yoga, pilates, yogilates, chair yoga, somatics, women's health and holistics , villa yoga, one on one yoga and group yoga sessions, zumba, aqua aerobics, personal training , Hiit , resistance training
Connect with the magic of Corfu through Yoga
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Get in Touch
For more information contact
Lisette
+30 694 358 7790
zenyogabefit@outlook.com.gr
Acharavi Corfu Greece 49081
